Oh boy, what a weekend, I came down with a flu/fever, so sorry for not posting but basically...

Day 5 (8/8/09)

Diet
Chicken Fajita Quesadilla
1 cup spinach
.5 cup eggplant
4oz skirt beef with onion
Vegetable Soup (about 2.5 cups of broc, 2.5 cups of carrot, 1.5 small yukon potato, 2 tbsp of butter)

Workout
I did workout 2! I also did it at 2PM on a hot summer day which was pretty murderous, I'll try doing this when it's cooler and see if I get better results

100 yd run + 5 burpies x 10

Thoughts
The run was definitely made infinitely harder with the introduction of burpies. It interrupts my rhythm during running, making that harder, and not to mention burpies are murder to begin with, especially from an out of breath state from the run. Couldn't find a track, so I had to eyeball 100 yards, will attempt to find a real track to do this at for next time!

Oh, I also started coming down with sickness towards the end of this day, as evidenced by my assload of soup consumption.