Day 13

I had an emergency today, unable to work out, but I did manage to jog a bit for about 1-1.5 miles

Diet
3 eggs
3/4 cup cooked brown/white rice
two slices of turkey bacon
2 scoops of ice cream



pretty bad diet especially all things considered I JUST had a conversation about diet, but there were really extenuating circumstances that are a bit personal that I can't share here. I'll kick things into gear tomorrow.