Day 17

Diet
1/2 cup cottage cheese
3 eggs with curry sauce
2.5 tuna patties
Peking duck + a bit of rice


Workout
Actually this was morning of the 21st not 20th
(knee)
20 pushups
30 crunches
20 wide grip
35 crunhces
20 knuckle
40 crunches
20 heavily assisted diamonds
40 crunches

4 sets of 30s split squat + 30s mountain climber

4 sets of 20s jumping pullups + 20s knee up

20 pushups
50 squats
20 jump pullups
50 crunches

Thoughts
First thing in the morning workout, no energy. I'm going to fill up on food today. day pending, so update later tonight.