Day 11

Diet
3 eggs
2 strips turkey bacon
1.5 cup brown/white rice mix (cooked)
1.5 cup broc/carrots
7 oz. sauteed cod? some kind of not tuna fish
Like two slices of watermelon?

Workout
Workout 1

Station 1 (all knee)
20 x pushup
30 x crunch (all slight incline)
20 x widegrip pushup
30 x crunch
20 x knuckle pushup
30 x crunch
20 x heavily assisted diamond

Station 2
Split Squat x 30s
Mountain Climber x 30s
4 sets

Station 3
Jumping Pullup x 20s
Knee up x 20s
4 sets

Station 4
25 x pushup
50 x squats
15 x Jumping Pullup
40 x Crunch

Thoughts
Workout was pretty good, made progress, noticeable improvement in str. regarding pushups, noticed could barely do diamond pushups at all, so I decided to just go for 20 x heavily assisted ones on my knees. Last time the reason why I couldn't do kneeups was because my hands were too sweaty to get a real good grip.

I need to figure out what to cook this week so I can just eat the same delicious foods every day. (I'm out of food!) If anyone thinks my diet is too wonky, please tell me to lock down. I ate some rice this morning so I would have energy for my workout. Can't say if it really worked, all I know is I felt fine this time as opposed to last time, but it was also cooler today than last time (marginally so).