Day 3
Weigh In: 208
Oh god ow.
Diet
Banana
One Large Omelette (3 eggs, some mozz. cheese, half a cup of broc/carrots, one small tomato, 3 oz. chicken breast, 2 slices turkey bacon)
1 cup spinach
1 cup broc/carrots
1/2 cup eggplant
3 oz. pork
5 oz. chicken breast
a bit of egg and onion
a bowl of stew
1 cup of breyer's ice cream

Workout
Workout A! All pushups are kneeling, as my arms are weak!

Station 1
Pushup x 20
Crunch x 25
Wide Grip Pushup x 20
Crunch x 25
Knuckle Pushup x 10
Crunch x 20
Diamond Pushup x 5
Crunch x 20

Station 2
4 sets - also still losing wind mid countdown, but pushing till timer is up
Split Squat x 30s
Mountain Climber x 30s

Station 3
4 sets - same as above
Jumping Pullup x 20s
Knee Lift x 20s (supposed to be leg lift, but I can actually do these with some reps, so I'm changing to this until further notice)

Station 4
1 Set
Knee Pushups x 25
Squat x 50
Jumping Pullup x 10
Crunch x 25

Thoughts
Holy mother of god am I hurting. I managed to re-tune and refine the workout so some of the parts are actually completeable. I still don't know if my soreness going into the workout had any bearing on how difficult or hard it was, but I managed to increase and push some aspects of it, so it's still some improvement. Looking forward to tomorrow, since I have never done cross jogging/upper body training. I think I'll start it out easy and just try to do 5 x 10 burpies every 100yds. That means I'll be running about 2 and a half miles, which is not a bad workout, even though it's under my usual running range, but since I'm incorporating burpies, should still be pretty hard.

My diet.. my appetite seems to have dramatically gone down. I split the omelette into like 2-3 meals over the course of the day, but it's still work to finish it. Just counting calories via mydailyplate shows an awesome split of like 40p/40f/20c which is pretty cool. However I don't know if I'm eating enough(I probably am after all cooking oils and stuff have been factored in), but so far I haven't felt any complaints from my body hunger wise (no lethargy, have a lot of energy, etc). The red flags my body are throwing at me are just DOMS, but as we all know, HTFU. Losing 7 lbs in this week has been good motivation, I'm excited to continue my journey!

As always, comments/advice/encouragement needed and welcomed!