Day 2
Updated OP with weigh in.
Rest Day, especially sore from that trial workout.
Biked for about 30 min
Played some sports for about 2-3 hours.

Diet
Banana (Eases Soreness, is this actually true?)
One Huge Omellette (3 eggs, 1/4 onion, 1 Sausage 180cal, about 1/2cup of broccoli/carrots)
1.5 cups of spinach with about 4-5 oz. skirt beef
A bowl of potato/carrot stew

Hopefully this soreness will subside before tomorrow, but it probably won't. Look forward to see what kind of performance I can muster with DOMS. Unsure of how to structure tomorrow's workout, but I'll probably put more thought into that later.