Day 4
Postin' this preemptively if I don't make it back to a internet computer tonight.


Diet
Banana
bowl of oatmeal (1 cup oatmeal, 1/2cup skim milk)
egg + 2 slices of turkey bacon
1/2 cup spinach
half of a sausage
chicken fajita quesadilla (homemade with onion, bell pepper, lean chicken breast, 1 tablespoon sour cream, cheddar and mozz. cheese).

Workout
Didn't have time today because of doctor's appointment/friends in town. Going to hang out now, bringing my workout gear with me, will edit in workout if I do it because if I worked out it means I came home!