Day 15

Diet
1/2 cup cottage cheese with like 7 raspberries
1 cup cooked white/brown rice w/ curry sauce
3 eggs w/ curry sauce
2 tuna burger patties
7-8 oz. lean pork
2-3 cups cabbage/carrots/broccoli

too many carbs for this split. NEED MOAR PROTEIN.

Workout
all knee still
20 x pushup
30 x crunches
20 x wide grip pushup
35 x crunches
20 x knuckle pushup
35 x crunches
20 x heavily assisted diamond pushup
40 x crunches

30s x split squat
30s x mountain climber
4 sets

20s x jump pullup
20s x knee up
4 sets

20 x pushup
50 x squat
20 x jump pullup
40 x crunches

Thoughts
I still need to clean up my diet even more. Cottage cheese is pretty gnarly. I noticed some str improvements, which is good. I'm 3 lbs away from sky diving weight (200lbs.) hooray. I will post pics since I finally found my camera, also I will come up with a SET diet with a 40/40/20 pfc later.