Day 14

Diet
3 eggs
1/4 onion
1/4 bell pepper
2 tuna burgers
salad (iceberg lettuce, carrots, 1 tsp ranch, 1/2 cup peanuts)
about 6 oz. chicken
3 wontons
1 onion pancake + 1 egg (chinese thing)

pfc like 40/50/10

Workout
100 yd + burpies x 12
about 30 min of serious badminton, 1.5hrs dicking around

Thoughts
Burpies were noticeably easier today, nice.
Bought some chicken breasts and cottage cheese, will start eating it. I need to up my protein and cut out more fat, going for a 40/40/20 split.

Not much more to add, hopefully someone can point out something.