]Day 33

Diet
3 eggs
4 oz. ground pork
1/2 cup brown/white rice
2-3 cups zucchini
1 can of tuna + 1 tbsp mayo
1 bagel

Workout
100 yds + 10 burpees x 10

Thoughts
I finally made it to 100 burpees! I guess the next step now is to increase the running distance, but this is a pretty good workout as is. I'm out of lean protein, so I'm busting out the cans of tuna, but I fear the sandwich wasn't too good and I might've had too many carbs today. Weighed in at a new low of 194, pretty exciting!

Day 32

Diet
3 eggs
4 oz. ham
1 cup broccoli
2 eggs
4 oz. ground pork
1/2 cup brown/white rice
420 chips, if yadadimean (cheated for some corn chips)

Workout
Workout A, no longer doing timed sets for the mountain climbers/split squats, and also the pullups and leg ups.

Thoughts
Hooray finally worked out, put a bit behind schedule. Next time I know I'm going to do strength training workouts, I'm going to set concrete goals and hit them. Next time I think I'm going to split at least half the pushups so they're not on the knee anymore. Hopefully I'll adjust. Will try to keep this updated as much as possible. Need more to buy more lean meat for noms.

Day 31

Diet
3 eggs
3 lean center cut porkchops
2 cups zucchini squash
2 eggs? I don't remember

Thoughts
Work is really putting me behind this workout/eating update thing. Suffice it to say that I am at least eating clean, but I starve myself (unintentionally)

Day 30
3 eggs
2 slices whole grain toast
3 tuna patties
1 cup bok choy
6 oz. pork
3 cups lettuce with 1 tbsp olive oil, 1 tbsp basalmic vinegar


Workout
100 yd + 8 burpies x 11

Thoughts
My endurance is getting better, my weird work hours make it pretty hard to find time to workout, but there's no way around it, just gotta HTFU. My diet is also suffering as well, since I don't have as much time to cook. Gotta find a free day and cook for the entire week.

Day 29

Diet
3 eggs
1/2 cup cottage cheese
2 slices multigrain toast
6 tuna patties
1 cup mediterannean salad
1.5 eggs
1/2 cup of rice/brown rice
6 oz. lean pork

Thoughts
Work ran late, didn't make it to workout, will do it wed. night.

Day 28

Diet
1/2 cup cottage cheese
3 eggs
2 slices of whole grain toast
8 oz. pork rib
2.5 tuna patties
1 cup spinach
2 tuna patties

Workout
Standard Workout A (too lazy to type it all out now, refer to last time I did A)

except instead of timed sets
Mountain Climber x 25
Split Squat x 25
and
10 jumping pullups
10 knee ups

Thoughts
No timer on me today so I just did it by reps instead of timed. I didn't manage to eat at all tonight and went straight to workout, and I got raped by not eating + not working out for a while. That is the price to pay. I'm pretty wiped out right now, at least I'm steadily losing weight (I hope it's not muscle!)

Day 26/27
(27 was yesterday not today)

Diet Day 26
1/2 cup of cottage cheese
some organic food at some food fair
12 oz. chicken
2 cup zucchini
some corn meal patty things with black beans + sour cream

Diet Day 27
Salmon + Spinach Crepe with feta
salad
cod filet
1 cup broccoli

Exercise
None to speak of, besides walking on hilly campuses and biking for a bit.


START OF THE WEEK, START OF WORKOUT TIME. Will Workout after work, so update pending around 1AM? I guess.