Day 18

Diet
1/2 cup cottage cheese
1 small tomato
1/4 red bell pepper
1/4 onion
6 eggs
2 tuna patties
2 slices of multigrain bread
6-7 oz. lean chicken breast
2-3 cups bok choy
assorted cooking oils

I didn't plug this into fitday yet, but I'm pretty confident this meets any goals for food.. will edit in after I have more time to deal with fitday

Workout
100yd + 7 burpies

upped the fucking ante, all right

Thoughts
that's all I have time for now, may drink 1 or 2 beers, but we'll see. My shin splints are actually starting to hurt again. Putting some ice on it, but does anyone else have insight on what I should do about this?